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Discomfort

…Imagine stepping into that space outside of what we think to be “normal”, it can be really unsettling. As humans we all want to be safe and secure. …

Comfort

…Why is it that we stick to our routines although we can see that what we really want we are not getting? I think it’s because it’s comfortable and it’s scary to make any change. But how will our circumstances improve if we don’t make the changes in our lives? …

Authenticity

…We have to be not only authentic but genuine and honest and guard our integrity jealously. When we are true to ourselves we are more confident and have a sense of peace. …

Complaining

…Complaining takes us nowhere but it can help us to feel better because we get the issue off our chest, but at what point do we stop talking and do something? How do we ensure it doesn’t become negative and toxic?…

Do you

…This decision to take care of you often happens as we get older. I noticed that so often we get to the stage where we just don’t care as we get older. Is it that we don’t care or is it that we now see things more clearly with age?…

Giving up

…What might have been important to you could have changed. When that happens it’s not that you have let go of what you wanted it’s just that what you want changed. …